Dirty Shoes Become Clogged
Foot odor is often caused by shoe odor (bacteria growing in the shoes). Over time, shoe linings become clogged with ground-in dirt, sweat, sweat salts, body oils, foot sprays, and powders. Heat and moisture can no longer effectively escape.

Clean Shoes Breathe Better
If you periodically clean your athletic shoes inside & outside they will breathe better and will move and evaporate moisture better than a dirty shoe. This will tend to keep feet cooler, drier and less prone to odors and blisters.

Proper Sock Fit Is Important
Wearing socks that fit properly is, of course, important. However, putting them on correctly is just as important. This is often not done. Putting socks on incorrectly can lead to blisters and discomfort. After pulling socks on, take a moment to make sure that they are aligned properly, with no wrinkling or bunching. The toe seam should run across the top of the middle of the toes, and the “Y” shaped heel seam should bisect the radius of the heel (see drawings at the left).

Trimming Toenails
To prevent ingrown or blackened toenails, hangnails, and premature sock wear, trim toenails regularly, (approximately every one to two weeks). Cut nails straight across so the edges do not grow into the surrounding skin. After trimming, file to remove any rough edges.